Exercise
Before doing this meditation, you will need to ascertain which colour you need to work with at this time. To do this, you can use a pendulum if you are familiar with using them, or simply use the intuition.
You will find it useful to have a colour wheel to hand and then hold the question in mind "What colour do I need right now?" while using the pendulum to pick a colour or, if using the intuition, choose the colour you are immediately drawn to.
If you have some coloured cloths or coloured cards, you could use these in the second part of the meditation by holding the colour over the area that needs that colour energy and visualising it as fluid energy which can permeate into the body. The meditation below can be used as a guide and the words can be easily adapted to incorporate coloured cloths etc.
Meditation
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| Photo courtesy of http://www.blogonade.de/ |
This meditation also involves a short exercise at the start. Meditating with colour can be very powerful as it enables you to bring in a very specific vibration of energy that your body or a specific part of your body is in need of by using specfic colours,
The higher consciousness is aware of any imbalances in the body or energy field and so by using the higher consciousness to guide you towards the needed colour vibration you can meditate with this colour to re-dress the balance.
Before doing this meditation, you will need to ascertain which colour you need to work with at this time. To do this, you can use a pendulum if you are familiar with using them, or simply use the intuition.
You will find it useful to have a colour wheel to hand and then hold the question in mind "What colour do I need right now?" while using the pendulum to pick a colour or, if using the intuition, choose the colour you are immediately drawn to.
If you have some coloured cloths or coloured cards, you could use these in the second part of the meditation by holding the colour over the area that needs that colour energy and visualising it as fluid energy which can permeate into the body. The meditation below can be used as a guide and the words can be easily adapted to incorporate coloured cloths etc.
Meditation
Quieten your mind and consciously release any tension that you feel throughout your body.
Visualise a golden ball of light within the earth and take a strand of that light up through the base of your spine and let it rest in your heart centre. Next, visualise a white ball of light just above your head in your soul centre and allow a strand of that light energy to flow through the crown centre at the top of the head and down into your heart centre. Take a moment to adjust to being connected above and below.
Imagine now that the ball of light just above your head has changed into the colour that you have chosen in the exercise.
Emmanating from that coloured sphere is a shower of light raining down into your energy field saturating it with its pure coloured light energy. Take a few moments to let it fill your energy field.
Now, focus your minds attention back to the coloured sphere of light above your head. Bring the coloured sphere down through the crown centre at the top of your head and into your body.
Use the creative imagination to allow this coloured sphere of light to move through your body to the energy centre or other place in your body that needs it most at this time. Let the sphere of coloured light settle here for a while.
Its energy is fluid and radiates out, revitalising and strengthening this area. Hold your focus on the radiance of this coloured light for a few moments.
When finished, allow the coloured sphere of light to move down through the body, out through the base centre at the bottom of the spine, and into the earth.
Slowly bring your senses and awareness back into the room, become aware of the feeling of the earth beneath your feet and open your eyes when you feel ready.
